Junk the junk and feel better

By Cory Quirino

May 27, 2026 12:01 am

LIVING WELL

Let’s be honest: most of us don’t reach for chips because we’re hungry. We grab them because we’re tired, stressed, or bored — and they’re right there. They’re convenient. Yhey’re crunchy. And there’s something about that crisp, crackly sound and the feeling of it in your mouth.

The problem isn’t snacking. It’s that most snacks are built to make you want more. Sugar crash, salt overload, Netflix binge and 30 minutes later you are looking for round two.

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LIVING WELL

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